
Chest press

Pec flye/reverse flye

Cross over /high/low pulley, including
chest, triceps, biceps, shoulders.
with chinning bar.

Hacksquat/leg press machine, leg extension,
hamstring curl.

Abdominal crunch bench.

Running machines, rower, and ski machine.

Versa climbers, cross trainers.

Recumbant and upright bikes.

Cardio machines.