My personal clients range
from those who want to improve their fitness levels,including improved
muscle tone and cardiovascular fitness and strength to those who
would like to lose weight and change their body shape.
I also work with clients who wish to improve mobility/flexability
and strength after an operation,physio or injury.
I am also qualified as a lifestyle
coach, and as a master practioner in N.L.P. (neuro-linguistic programming)
I work with clients helping them to move forward with their lives
and work through difficulties that may be holding them back or creating
problems. Includes self-image, diet and fitness issues, phobias
and habit changing strategies.
I am available for online coaching/training.
Lifestyle coaching (either personal or professional issues).
General lifestyle coaching
Diet/fitness advise
Fitness coaching (training programmes,exercise routinesetc).
TERMS and CONDITIONS
CANCELLATION POLICY
please be aware that any personal training appointments require
24 hours notice of cancellation.
otherwise the full amount will be charged.
EMAIL FOR MORE
INFORMATION
Lifestyle coaching is a way of providing people with
personal support that is committed to their success and development.
As a coach I will work with clients so they may enhance their quality
of life and endeavour to show them ways in which they can achieve
their goals.
Lifestyle coaching can accelerate a clients progress to move on
in life by providing greater focus and awareness of choice in many
personal areas.
Much attention is paid to how a plan fits with a clients other commitments,
allowing the person to be in the driving seat, eliciting strategies
and solutions from the client by providing a fresh perspective so
creating more options to enhance their quality of life.
The coach is someone who can make a difference to
a persons life through support and encouragement of personal and
professional growth.
Life coaching will help to identify where you are now, where you
want to be and how to get there.
Lifestyle coaching can be used for personal growth and self development,
improving self-belief and self-image.
It is NOT about telling someone what to do or how
to do it.
Lifestyle coaching covers all areas of personal and professional
issues however insignificant they may seem.
The use of N.L.P. in coaching.
Neuro-linguistic programming (N.L.P.) is fast becoming
the number one tool in the world for personal change and self development.
N.L.P. is about how we learn everything, from excellent
performance to bad habits. It helps people to understand at a practical
level how they and others around them make sense of the world.
It enables people to detect their own learned patterns
of behavior, and where necessary, change or re-program negative
patterns with more positive ones.
N.L.P. enables you to completely re-pattern your
thoughts, attitudes, and beliefs about yourself, your health and
well being and to re-calibrate your mind to a fuller, more successful
life.
Living your dreams not reliving
your negative future.
